No hay artículos en el carro
No hay artículos en el carroAyuda a aumentar la movilidad y la fuerza de los hombros con este juego de 2 palos indios. Cada palo pesa 1 libra, mide 16.3 pulgadas de largo y está hecho de poliuretano moldeado inyectado duradero. Uso para rehabilitación y acondicionamiento. El palo oscilante aumenta el flujo sanguíneo, ayuda a lograr un rango completo de movimiento y mejora la flexibilidad en el hombro. Los músculos estabilizadores y el núcleo también se beneficiarán de los palos. Muy portátil y fácil de usar, los clubes pueden convertirse fácilmente en parte de una rutina diaria de fitness. Por Trademark Innovations.
Trevor
Comentado en Canadá el 10 de abril de 2025
The 1 lb clubs were great for my shoulder rehab. I wish I got the 2 and 3 lb clubs at the same time.
Andreas Kommoß
Comentado en Alemania el 15 de agosto de 2024
Sehr praktisch für eskrima , kali , arnis , fechten im Allgemeinen Beweglichkeit in beengten Verhältnissen
Gary
Comentado en Australia el 25 de junio de 2023
Great clubs for first time users
David
Comentado en los Estados Unidos el 25 de febrero de 2022
I am a Jiu Jitsu athlete/coach and recovering from multiple shoulder injuries. Someone suggested trying Indian Clubs as part of my rehab. To be honest, I was pretty skeptical. Two pounds simply didn't seem to be enough weight to make a big difference.Fast forward only one week, and I am a believer. My shoulder's range of motion has improved significantly and it feels more stable. I have already recommended these to several of my students, as I would to anyone with shoulder issues reading this. There are several good instructional videos on YouTube showing the basic movements. Some take a little practice to get down but, as I said, the results are well worth the effort.
Juan Carlos Quintero Serrano
Comentado en México el 2 de agosto de 2021
Estos indian club son perfectos para rehabilitación del hombro y otras articulaciones, además de que el material del que están fabricados los hace muy duraderos. Excelentes para ejercitar a las personas de edad madura y avanzada.
Frederick
Comentado en los Estados Unidos el 14 de agosto de 2020
OK, so to start, let's suggest that the picture shown at the top of the page is NOT what you get, and the actual item is the shorter club shown in other reviews. That said, it does the job very well!! They are made of cast iron, so my kettlebell loving hands took to them immediately. I'm using these to rehab my shoulders some to improve my coordination, and they fit the bill well for that job. They're also short. How short? 14.5". Arguments about leverage et al don't apply IMHO, b/c the ceiling height will be a limiting factor with those really long clubs. I'm 6' with an open hand reach that is 4" from my ceiling. I can certainly hit the ceiling with the clubs if I try when holding them normally, but your arc of travel for most exercises will not take you that high.Honestly, I was 50/50 on these. I just ordered another 2 pair at 1lb & 2lb for my office to help rehab my patients' shoulders, and honestly, I can probably afford to work with the lighter weights right now. But these are excellent Indian clubs for rehabbing shoulders and getting into basic Indian club moves.
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