No hay artículos en el carro
No hay artículos en el carroNuestra barra hexagonal Synergee te permite levantar la masa muerta con confianza. El marco hexagonal está diseñado ergonómicamente para permitir un camino lineal de la barra y mantener el peso centrado con la línea media del cuerpo durante los levantamientos. Esto te ayuda a evitar forzar tu columna lumbar y se dirige a tus cuádriceps. Con la barra hexagonal hay menos espacio para lesiones y más espacio para ganancias cuando estás levantando muerto, encogiendo de hombros y tirando en comparación con la barra estándar. Nuestra barra de 7 kg tiene mangas de 10 pulgadas con una capacidad de carga máxima de 500 libras y no tiene moleteado. La barra hexagonal Synergee está diseñada para soportar tus sesiones de entrenamiento pesadas y ayudarte a ser fuerte como el infierno.
Jay Miller
Comentado en Canadá el 13 de mayo de 2025
This is not the same product and it’s definitely smaller than described. I’m 6’ 2” and 240 and can barely get into this and do anything with it. My daughter is 19yrs old and can’t do what she would want to using this. Do not recommend. Sending this back. And there’s no odour. Product was in excellent condition, just not as shown.
Jamie Hiscoe
Comentado en Canadá el 13 de enero de 2025
The sleeves where the weights slide in are too small and the weights wobble, the sleeves need to be a larger diameter but the bar still functions. I may add tape around the sleeves to pick up the slack but it’s quite a bit of slack
Tim Nickel
Comentado en Canadá el 3 de febrero de 2024
I purchased this 7kg hex bar as I just need something light to start my routine with in order to build up lower back strength so I can maintain good posture and muscle tone heading into my senior years, and I find a straight bar is just too uncomfortable for deadlifting. I have only used it once so far and only added 40 lbs. of weight to it for my final set of 15 reps. I also left the back half of the bar off when I assembled it so I have an open trap bar I can do lunges with as well, or swing it forward after the dead lift and add a shoulder press to the motion. It becomes a very versatile piece of equipment that way. The bar is still solid with the back half left off, but I imagine at some point if I start adding enough weight I may have to add the back half to make it more solid. But then again, if you're looking for a fully enclosed bar right from the get-go, and more weight isn't an issue, just buy the heavier models that Synergee offers which are built as one solid piece. I also made a 6 inch high platform out of 2 X 6 lumber with 3/4 inch plywood top to stand on when doing deadlift reps. That way you can squat lower before the weight touches the floor, and that extra bit sure adds a lot to the exercise, making your lower back work harder over a longer range of motion. But if you're just starting deadlifts, you probably don't need that. Something to think about as you progress though. If/when you do start using a platform, make sure it's solid; you don't want it collapsing or tipping over during your deadlift. You could really hurt yourself. Make sure you use a good pair of leather work gloves for the deadlift, and some wrist straps if you start lifting heavy. You got to protect your hands when you lift, you don't want to have issues with your hands as you age, especially if you're still a wannabe guitar player like myself.One small complaint. I've got some of the Synergee short exercise bars and really like them, and they come branded with the Synergee name. This bar has no branding on it. I'd like to see them add their name to it for a more professional look.To sum up, I'm really happy with this bar. If you've got lower back issues and need to strengthen your back, core, and legs, you can't go wrong getting it and including deadlifts in your fitness routine. Work it hard, but then stay still and lay down a little during the day for the next couple days to let your back recover and strengthen. Don't just do your workout and head out on the town or carry on with your regular activities like when you were a youngster. Don't slouch on the couch either, get a good office chair that will help train you to maintain good posture. That's the only reason for lifting as you get older, so you can stay upright and keep moving as long as you can.
Martin Bourgeois
Comentado en Canadá el 18 de noviembre de 2024
Great product at a great price
mike
Comentado en Canadá el 3 de diciembre de 2023
4 of the bolts were too short, but will work. Would have been nice to see grade 8 bolts used. Missing some washers in the package and the finish will definitely not last. That all being said it does seem to work fine for basic home use and I wasn't looking to spend a bunch of money on one. Get what you pay for.
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